Introduction: Insomnia is a common sleep condition affecting millions of individuals globally. It is identified by difficulty falling asleep or staying asleep. Insomnia leads to many issues, such as fatigue, daytime weariness, and difficulty focusing, and it can lead to other health concerns. Ayurveda insomnia treatment includes Panchakarma, Shirodhara, Thakradhara, lifestyle adjustments, and internal drugs….
SLEEP APNEA Kishore has been experiencing disruptions in his sleep, characterized by sudden gasping, loud snoring, and feelings of drowsiness upon waking. He is also noted to be overweight and has a history of alcohol consumption. This has led to elevated blood pressure levels, feelings of stress and irritability, and a decreased motivation to work....