The retreat concept revolves around creating relaxed Optimum-health. India makes the Ayurveda retreats one of the world’s most popular wellness destinations. All you have to do is check in, give up on wellness and walk out a rejuvenated person.

These are the 5 health benefits of  Ayurveda retreats that will give your mind and body a much-needed break.

Relaxation and Self Care

With such a key part of Ayurveda balancing, spending time on the ground, relaxing and restoring is crucial for better health. These activities and routines that nurture can help maintain both physical, mental and emotional well-being. Special massage oils are an enormous part of Ayurveda and are so important to nourish the body and instil a deep sense of well-being. Therapeutic massage, Detox, and rejuvenation therapies enhance energy and return the body to a place of equilibrium.

Detox and Boosting Immunity

Ayurveda Detox involves the five traditional purificatory procedures called Panchakarma. The 5 procedures namely Vamana, Virechana, 2 Bastis, and Nasya are scientifically adapted to detoxify the body in bringing back the natural balance of the (doshas) bodily humor. It is as good as servicing your vehicle called the human body. Detoxification helps to rejuvenate as well as re-energize the mind, body, and soul and restores the natural biological rhythm. This reform enhances the immune system and thereby preventing diseases and helping maintain optimum health.

Anti-Aging

The aging process is a challenging human experience common to everyone, and the desire to look young, and healthy prevails in the majority of us. Ayurveda retreat offers vast amounts of information on principles of anti-aging activity and anti-aging herbs, helping in the exploration of possibilities of living healthy.

Rasayana is an exceptional ayurvedic Rejuvenation treatment. The scope of Rasayana therapy is not necessarily restricted to herb or formulation but includes a combination of therapies, meditation, yoga, daily and seasonal diet, lifestyle interventions, and personal and social behavioral conduct too. All these measures assist in the maintenance of a healthy body and better living.

Reducing Stress

Where stress has become a lifestyle of the present generation, stress management is the need of the hour. From homemakers to professionals, the hectic lifestyle gives them a load of stress and related disorders. Ayurveda dexterity in stress management has a variety of programs to deal with different kinds of stress. Ayurveda can help improve concentration and mindset, it can also assist to reduce stress.

May it be your sleeplessness, anxiety, tiredness, depression, or just the need for relaxation after a hectic schedule, we fulfill your needs with refreshing and rejuvenating Shirodhara, sarvangadhara, abhyanga, navara lepa, phalalepa , shiroabhyanga, padabhyanga and many more.

Reduce Aches and Pains

Holistic system of ayurveda believes in, ‘nadi pareeksha (Pulse diagnosis)’ and ‘prakriti analysis’ (Body constitution) is taken into consideration to arrive at therapy plan. Ayurvedic medicine and therapies aim at reducing inflammation, improving tissue nutrition, promoting tissue healing, improving circulation, regulating lymphatic drainage and reducing swelling. Ayurvedic medicine can help lower pain and swelling, improve blood flow and help fight inflammatory conditions like arthritis and fibromyalgia. With a keen focus on herbal treatments, antioxidants effective physical exercise, many people experience lower levels of inflammation, increased energy and superior healing.

About Ayurveda Retreat -SHATHAYU

We at Shathayu Retreat strongly believe that being healthy extends beyond the realms of Physical well-being. Our focus is on total health that encompasses physical, psychological, and spiritual wellness. A healthy state of the body, mind, and spirit is the first step in building a society that is peaceful, productive, and happy.

Shathayu Retreat offers Ayurveda  Yoga and nature cure which is essential for a profound healing experience. Our Ayurveda retreat in Bangalore, India, can be booked at any time of the year and is suitable for all levels. Shathayu Retreat is perfect for anyone looking for an Ayurveda experience to add to their holiday plan.

Colours therapy is one of the best methods for the treatment of diseases known as Chromotherapy. It is best used as a supportive therapy along with other natural methods of conserving health like correct diet, adequate rest and relaxation, exercise, yogic asanas, and so on.

According to practitioners of chromotherapy, the cause of any disease is often traced to the lack of specific colours in the human system. Colour therapy is a technique that restores imbalance by applying colored light to the body. In ancient times, it was a popular method of cure diseases. Some 2,500 years ago, Pythagoras applied color light therapeutically, and ‘color halls’ were used for healing in ancient Egypt, China, and India.

Sunlight plays an important role in the recovery from chronic diseases. The sun rays contain seven different colours i.e; rainbow colours – violet, indigo, blue, green, yellow, orange and red. These rainbow colours are natural colours which are highly beneficial to the maintenance of health and for healing diseases.

Chromotherapy Methods of Treatment

There are 2 methods of treating diseases by colour : 1. Externally: Application of light through coloured glasses E.g. – Red UV light is used for joints pain 2. Internally: Coloured – charged water or Diet

The impact of colours on the body and their healing qualities are as follows:

Red :

It is a stimulating and energizing colour. It stimulates arterial blood and brings warmth to cool extremities. It can be considered a general tonic, which is very valuable in the treatment of diseases like low blood pressure, rheumatism, paralysis, & anemia

Diet in Red : Beets, radish, red cabbage, tomatoes, watercress, most red-skinned fruits, red berries and watermelon.

Orange :

Orange is useful for stimulating blood supply and energizing the nerves. It is beneficial in the treatment of kidney and gall stones, hernia and appendicitis. It  also helps to stimulate the milk producing action of breasts after childbirth.

Diet in Orange : Orange-skinned vegetables and fruits such as carrot, orange, apricot, mango, peach and papaya.

Violet :

Violet is used for treating nervous and emotional disturbances, arthritis, acute cases of consumption and insomnia.

Diet in Violet : Egg plant, berries, black carrot and purple grapes.

Yellow :

It is a stimulant to the brain, the liver and the spleen. It is also effective in the treatment of diabetes, indigestion, kidney and liver disorders, constipation, eye and throat infections and impotence.

Diet in Yellow : Lime and lemon, sweet lime, grapes, pumpkin, melon, banana, mango and guava.

Purple :

The combination of Purple or indigo gives the blood-warming red and the cooling antiseptic blue. It is an excellent stimulant without being an irritant. It is beneficial in the treatment of advanced stages of constipation, leucorrhoea, disorders of the stomach, cataract, migraine and skin disorders.

Diet in Purple : purple Cabbage, lettuce  leaves

Green :

Made up of the blue and yellow, green is regarded as a colour of harmony. It is a mild sedative. It is useful in the treatment of nervous conditions, ulcers, influenza, malaria, colds, sexual disorders and cancer. It preserves and strengthens eyesight. Being highly medicinal  it is of great help in the treatment of inflammatory conditions.

Diet in Green : Most of the green vegetables and fruits such as gourds, spinach, plantain, lettuce, pea, green mango, gooseberry, pears, beans, etc.

Blue :

Cool, soothing and sedative, blue relieves pain, reducing bleeding and heals burns. It is beneficial in the treatment of dysentery, colic, asthma, respiratory disorders, high blood pressure and skin aberrations.

Diet in Blue : Blue plum, blue beans, blue grapes, etc.